Blog

What is compassion meditation, and how can it be so impactful so quickly? In this form of meditation, one offers simple phrases of good will to oneself and to others. Even short periods of compassion meditation has been found to reduce stress and increase positive emotions.

By Rebecca Russell, Occupational Therapist

Being cooped up indoors is the perfect time to get creative with household items like painter’s or washi tape. Here are some fun ideas to try with your family.

By: Jody Miller, MA CCC-SLP

We are living in an unprecedented time that has posed numerous challenges to families around the world. Virtual learning and therapies are new to many families, but you are not alone. Integrated Pediatric Therapies is here to help. Whether setting up schedules, providing structure in the home or offering new strategies and parent coaching, we are here to support you so that you feel like you were trained to do this.

While some local providers have temporarily closed their group living homes, JCFS Chicago is committed to supporting individuals with intellectual/ developmental disabilities in their homes. Our homes are fully staffed and focused on the well-being of the residents, keeping them safe and healthy as we all shelter in place.

“In the last month, Knapp School & Yeshiva staff and leadership have put forth immense amounts of time, energy, and thoughtfulness to make the transition from working in-person with our students, to keeping students engaged and supported remotely,” says Sandra Spicher, Knapp School’s principal. “Their outstanding efforts have been appreciated by our students and their families.”

Since Michelleanne and Max Li became connected to HIAS Immigration & Citizenship two years ago they have worked with the Kulnichs, a refugee family from Ukraine.

Are you frustrated that you know people who need help, but you can’t do anything from your house? If you are feeling helpless as you scroll through your IG feed or see the news, finding ways to help others during this time can actually be beneficial to your sense of self and your mental health.

This month we celebrate our amazing JCFS staff and foster parents for the incredible work they are doing to support and uplift each other, and the youth in their care. 

David’s Schwartz  late wife, Elaine, was on the board of JVS Career & Employment and on the Response for Teens Advisory Council. Through Elaine’s leadership, David became passionate about these crucial services for our community and honors her legacy through two special funds each year.

Quarantine has increased anxiety and depression in many young people across the board.  However, if you identify as LGBTQ+, being cut off from support networks, like friends and GSAs, and possibly living in non-affirming spaces, may make these intense emotions even worse.  While it may feel like it, you are not alone.