Blog

by Tracey Lipsig Kite

Do you ever have those days when life is just overwhelming? When the meal preparation and clean-up, and the laundry, and the homework all need to get done, and your boss, and your kids, and your sister all need your time and attention? When you are sure there will never be enough of you to go around?  

When I have those days, I used to say to myself “I hate my life.” And when I thought “I hate my life,” everything would feel dark and heavy and endless. That heavy dark feeling led to my yelling at my kids, eating food that isn’t good for me and putting off doing the basic things that are needed to keep our lives going.

by Tabish Shamsi, M. A., Psychological Services Therapy Extern

What is mindfulness?

All human beings in the 21st century lead highly sophisticated lives compared to non-human animals. This is the result of having a uniquely evolved mind that allows us to perform advanced maneuvers like using language to plan, reason, evaluate, communicate, reflect on the past, and anticipate the future. These remarkable abilities have enabled us to construct a highly sophisticated society comprised of tall buildings, fast-moving aircrafts and advanced medical technologies such as hair-splitting microsurgery.

As with all beginnings, starting school can be a very exciting, yet challenging time in a child's life—suddenly there is a different environment to adapt to, unfamiliar people to get to know and a new set of rules to follow. Here are some questions to ask yourself to determine if occupational therapy can help you and your child have a successful transition to pre-school and kindergarten.

Our list of comprehensive services for children and their families continues to expand with The Disruptive Behavior Clinic (DBC), a new program under the clinical direction of Carri Hill, Ph.D. and Pia Todras, Psy.D., members of the Psychological Services team at JCFS Chicago.

The purpose of the clinic is help families with children aged 2-12 who are experiencing difficulty in managing their child's behavior, or who are concerned with emotion or behavior regulation at home, school or in public settings. Some examples of behavioral issues are noncompliance, aggression, irritability and tantrums.

A dozen times each year, the JCARES Professional Training Institute offers educational sessions to help professionals across disciplines become more effective and sensitive responders to—and advocates for—abuse  and sexual assault victims and their families.

Molly Boeder Harris, founder of Portland’s Breathe Network , was the keynote speaker at a recent training focused on a variety of healing techniques , including yoga, art therapy, acupuncture, and  massage, that can be used to help abuse and rape victims. The training promised to be an informative opportunity for Harris “to demystify the healing arts,” as she put it. 

by Wendy Guyer, M.S., LCSW, Assistant Director of  the Near North Suburban Counseling Center at JCFS Chicago

It is bedtime, that moment where we put aside the day and relax into the mysterious world of sleep, but how does sleep happen? How important is sleep? Is technology really the enemy of a good night’s sleep? What sleep method is the best? Parents are swimming in advice, and sleep is important. Child sleep patterns really do affect parent mood and levels of stress. Frequently, a child’s ability to sleep well through the night has a huge impact on mood, performance, and behavior. Sleep difficulties can lead to increased parent sleep deficits and have been associated with higher risks of maternal depression.

by Eliana Wool, M.A., Psychological Services Pre-Doctoral Intern

Air travel can be an exciting, yet anxiety provoking experience. This may be particularly true for a child with Autism Spectrum Disorder (ASD) because of factors connected to flying, including a change in routine, navigating unfamiliar environments and considerable sensory stimulation.

The following recommendations have been found beneficial to families planning air travel. It is important to remember that children diagnosed with ASD vary in terms of abilities and preferences, and not all recommendations may suit every child with ASD.

by Jessica Schaffer, Director of HIAS Immigration & Citizenship

In 1949, my grandparents, like so many thousands of Jews at the time, arrived in Canada as refugees. They had survived the ghettos and concentrations camps of Poland and Germany and were grateful for the opportunity to build a new, quiet life in a welcoming community. With them was my mother, only two years old at the time. Though she didn’t know the same horrors as my grandparents, she did know the feeling of containment in the Bergen Belsen Internally Displaced Persons (IDP) camp, in which she was born and spent the first years of her life. For her, my grandparents wished a bright, safe future. They wanted her to grow roots in a country that accepted her and that she could call home.  

by Elizabeth Siegel Cohen, Illness, Loss and Spiritual Support Coordinator

How do you heal after a loss? You may have heard the adage that time heals all wounds. But does it? I don’t believe time, alone, heals wounds; it is what you choose to do with the time. We offer many ways to address your loss; to find your Shalom (peace).

“Nechama: To Comfort the Bereaved Among Us” are classes held in area synagogues for the newly bereaved. Nechama is an opportunity for you to join  with other mourners and learn hands-on tools and information about the grief and mourning process, as well as Jewish resources to support you on your journey.  

On August 10, JCFS Chicago welcomed 16 domestic violence professionals to its Skokie office for the first Association of Jewish Family & Children Agencies (AJFCA) Domestic Violence Professionals Fly-In. The participants came from all across the country, including Los Angeles, Cincinnati, West Palm Beach, Boston, Cleveland, Philadelphia, New Jersey, Washington D.C. and Detroit. As this passionate group of colleagues energetically shared ideas and described the breadth of programming that is being accomplished, I couldn’t help but reflect on how much has changed.