Counseling & Psychological Services

March celebrates National Professional Social Work Month and is an opportunity to spotlight the incredible work of the 700,000 social workers across the country. Here's what some of our social workers had to say about their jobs.

As a parent or caregiver, this scene may seem all too familiar. You’re traveling to visit family during the holiday season, or getting the house ready for guests to arrive, when your toddler has a temper tantrum. Tantrums occur when children are trying to get something they want or need. 

It is estimated that about 1 in 4 Americans have a mental health condition but despite its prevalence, misunderstanding and stigma surround mental illness. 

No matter how much parents or teachers try to keep the “bad things” away, children’s lives are touched by trauma. Parents and other adults may struggle with how to talk to kids about tragic events. Taking a proactive stance, discussing difficult events in an age-appropriate language while respecting their emotional intelligence and maturity level, helps children grapple with “grown-up” issues. Addressing tough topics not only makes kids feels safer, but also teaches them about the world and helps them become critical thinkers. By investing young children with knowledge, compassion and strong character, we can give them the tools they need to make things better.

No one realizes before they have kids, how many “what do I do now?” moments are involved in being a parent.  There are so many parenting books that it’s impossible to know what to read (if you have the time and energy to read) and too many people are eager to tell you what your family should be doing. 

A generous grant, honoring the memory of Lawrence “Larry” Sherman, has been made to our Disruptive Behavior Clinic to subsidize children’s assessments funded through Medicaid. Larry was long active with the Jewish Federation of Metropolitan Chicago and has been a strong supporter of JCFS.

Parents today are faced with raising their children in a society where school and neighborhood violence is not uncommon. You may be asking yourself, how do I help myself and my children make sense of these tragic events?

By David Lipschutz, LCSW

Conflicts happen at school, at work, and in homes. Arguments, big and small, occur in all families. There are many causes for these conflicts. The pressures on families are endless. Financial, cultural, traumas, school, employment, and relationships are some examples of stressors that families face on a daily basis. All these stressors create a complex environment for raising children in our society. This article highlights the potential for growth and change by acknowledging that verbal conflicts occur in families and looks at ways to be less reactive in these conflicts.

By Rosalie Greenberger, LCSW JCFS CHICAGO

When a loved one dies, the effects of loss are as varied as our loved ones. Our feelings of grief are influenced by our relationship with the deceased, the circumstances of death and the timing of the death. At times, grief is manageable. We may be sorry that our loved one has died and feel sadness, but overall, the death will not have a large impact on our lives going forward.

By Mark Lecker, Pre-Doctoral Clinical Psychology Extern, Psychological Services

While a nutritious diet is an important facet to a healthy lifestyle, it is also important to exercise your body. Many people seem to think that exercise must happen within the walls of a gym or along a track. However, you can get exercise nearly anywhere there is room and it is safe. Sometimes it’s easiest to have a workout partner or a physical trainer to help with motivation, encouragement and to prevent injuries.