How do I find a therapist?

Many people think about seeking therapy for a long time.  They may be unsure about what the process will be like, concerned about others’ judgements, or just apprehensive of the unknown.  Making the decision to seek therapy is a big one!  Congratulations on taking that step.

Once that decision has been made, the next question is, How do I find a therapist?

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Fewer Toys Increases Opportunities

If December meant an influx of new toys to your home you may be thinking, now what do I do? Too many toys and a cluttered environment can actually have a negative impact on the quality of a child’s play and access to fewer toys enhances children’s cognitive and neurological development.

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Winter Months and Movement

"The more I’ve learned about the seasonal impact on mood, behavior and cognitive development, the more important I realize it is to incorporate purposeful movement into our kids’ days, especially in the winter," Jennie Marble, Director of Integrated  Pediatric Therapies shares.

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Lean Into Winter With Self-Care

Making space for ourselves and our own well-being, especially at a time when there are others that need taking care of, is extremely important. While making the time and commitment to self-care can seem arduous, so too is the process of recovering if we ignore our own care or let ourselves run out of steam. Finding a couple of small moments to do something that makes us feel good each day can have cumulative benefits.

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Teen Suicide

The Center for Disease Control reports that rates of suicide have increased by 50% for young people ages 10 – 24 years old; for Black adolescents, the rates are particularly alarming – a 75% increase between 1991 and 2017.

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Finding Independence

Sean Nebel came to JVS Career & Employment with the goal of getting out of his comfort zone. “I had a hard time breaking out of my shell,” he recalled. Eddie Baturin, a JVS senior vocational trainer, who has worked with Sean the past eight years said, "Over the years, you could really see him change his personality. From being the guy that wouldn’t talk or stand up for himself, now he has a strong personality and is independent."

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