Re-Entry Anxiety

The long-awaited vaccine is accessible to more and more people, yet many feel ambivalent. The sense of apprehension and even dread at the thought of life returning to “normal” is called “re-entry anxiety."  

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Lean Into Winter With Self-Care

Making space for ourselves and our own well-being, especially at a time when there are others that need taking care of, is extremely important. While making the time and commitment to self-care can seem arduous, so too is the process of recovering if we ignore our own care or let ourselves run out of steam. Finding a couple of small moments to do something that makes us feel good each day can have cumulative benefits.

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Reflecting on the Jewish Holidays During COVID

Our lives have been turned upside down during this pandemic in one way or another.  We have missed or adapted to life events such as Jewish holidays, weddings, graduations and funerals. Many of us are still trying to process our experiences. We are reflecting not only personally but as a nation, as a faith group, as a culture and as a Jewish community.

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