In difficult times, we may find ourselves navigating a complex mix of uncertainty, anxiety, trauma and loss while also holding on to hope for a brighter future. Everyone faces challenges, but with the right tools and support, we can build resilience and pave the way for a more hopeful tomorrow.

What is Resilience?

Resilience is the ability to cope with life's challenges—whether they involve stress, tough times or unexpected events. It helps us manage difficult emotions and maintain hope. Here are some practical strategies to strengthen your resilience and handle life's ups and downs:

Be Kind to Yourself
Many of us are struggling right now, so don’t be too hard on yourself for feeling inadequate. Embrace who you are in this moment. Take time to nurture yourself in ways that bring you joy. Identify daily activities and rituals that uplift you, providing comfort and strength as you navigate the day.

Openly Acknowledge Your Feelings
Pause and reflect on how you feel. Give yourself permission to experience your emotions, whether it's stress, fear, uncertainty or something else. By acknowledging your feelings and allowing yourself to express them—through talking, laughing, crying or another form of expression—you can face anxiety head-on and regain a sense of control over what lies ahead.

Increase Connection
Reach out to others to foster connection. Say good morning to your neighbors, engage with friends, family, members of your congregation and others. Send a message to a friend to let them know you're thinking about them. Many of us feel isolated but hesitate to reach out—be the one to connect! And when you do connect, be open to listening. As philosopher Simone Weil once said, “Attention is the rarest and most precious form of generosity.” 

Draw on Past Experience
Reflect on past challenges and how you overcame them. Consider what strategies and insights from those experiences can be helpful in navigating the current moment.

Reach Out for Help. Building resilience is tough, and facing adversity can be overwhelming. If you feel that you could benefit from additional support, consider seeking professional help. Doing so can significantly improve your mental health and overall well-being.

Call JCFS Chicago at 855.275.5237 between 9am and 5pm Monday through Thursday or 9am-4pm Fridays to speak with one of our clinicians for support and to request information and services. If you or someone you know are in crisis any time, day or night, seven days a week, call 988, the national crisis hotline.