It’s probably no surprise that jobseekers face emotional challenges while looking for that next position.

“I think a lot of it is the employment marketplace today. People feel qualified and apply to positions, get interviews, maybe second interviews, but never hear from anyone again,” said JVS Career Counselor Sandra Saltzman. “That is a frustration. As time goes on and nothing is materializing, that adds to the emotional conundrum of ‘Am I doing something wrong? Is there too much angst? Am I showing desperation?’”

Michael understands these feelings all too well. For just over a year, he has been searching for a new position in the fields of Marketing, Corporate Communications and Public Relations.

“I’ve been laid off before, but this job cycle has been unlike anything I have ever seen before,” he said. “What’s interesting to me is just how many people with years of experience, in all industries, are in the same boat as I am.”

Michael knows this because he’s part of a JVS senior-level networking group, where he has not only made new connections and gained different perspectives, but found genuine support.

“(The executive networking group) is the best therapy I get every week,” he said. “It’s very reassuring to have people who not only say how can I help you, but then actually follow through on helping you.”

He said some doors have opened for him since he joined the group in the last couple months, plus he’s been doing some consulting work.

Sandra said she would encourage people who are looking for jobs to be open with their career counselor about their mental health struggles.

“We try to help people manage their expectations and their mindsets,” Sandra said, asking “What are you doing in the interim besides networking, besides applications, are you volunteering? Are you putting yourself in environments that will bring positive reinforcement to what it is you’re seeking?”

Michael has taken Sandra’s advice and has also found a couple of part-time jobs that allow him to get away from his computer and interact with people while upskilling and earning some money. He said these experiences are humbling and would recommend them to anyone in the job hunt.

“Taking on some of those jobs makes you appreciate not just the role that you had, but it helps you appreciate the other jobs that can help make people successful in other ways,” he said. “

While he’s searching for a job, Michael keeps his mood in check by stepping away from his computer to go for a walk or work out. He also works on applications at the library or a coffee shop for a change of scenery.

“Once I do find my next adventure, you aren’t getting rid of me,” Michael said, referring to the networking group. “I’m going to help out because this is a great way to keep lifting spirits.”