by Anthony Tucci, MA, Psychological Services Pre-Doctoral Intern
Do you bite your nails, smoke, spend too much money, overeat, lose your temper or play on Facebook for hours?
So much of my work with kids, parents, adults, and couples involves helping people to break patterns of behavior, or habits, which interfere with their goals. Sometimes we work together to start healthy habits and sometimes we work to stop unhealthy ones. Most often, we work to do both.